The Effects Of Stress On Physical Health - 1655 Words

Stress is an ongoing dilemma that is prevalent in everyone’s life. Stress is a factor that is undoubtedly a part of dealing with an expeditious and busy lifestyle, which occurs when confronted with everyday trivial problems. Each individual copes and distinguishes with stress in a variety of different ways. Correspondingly, there are several causes and effects of stress that affects an individual’s physical and emotional wellbeing. Thus, it is imperative to acknowledge and manage these stressors in maintaining good physical health. This essay will discuss: (1) the impacts of stress on physical health; (2) how to identify the associated symptoms of stress; (3) and strategies that may assist in effectively coping with stress and its aftermath. Foremost, stress is defined as â€Å"a term used to describe the physical, emotional, cognitive and behavioral responses to events that are appraised as threatening or challenging† (Ciccarelli, 2016). Though stress is a universally known term, it can signify different things to several different individuals. For instance, although minor levels of stress are known as acute stressors associated with hypothalamic-pituitary-adrena in the brain – short-term problems like: tension, headaches, rapid breathing, anxiety, anger etc, is usually not viewed as bodily threats (Ademola, 2005). Chronic stressors which inhibits physical health; triggering the body’s hormones; provoking the central nervous system, respiratory and cardiovascular systems,Show MoreRelatedThe Effects Of Stress On Physical Health1694 Words   |  7 PagesPsychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress ca n affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For exampleRead MoreThe Effects Of Stress On Your Physical Health1212 Words   |  5 Pageshave all experienced stress at some point in our lives. It could be the deadline that is running closer and the boss that will not get off your case. It could be the double booked appointments or the loved one you just lost. It could also be that terrible car accident that happened ten years ago or being in the car while your daughter is driving for the first time. Stress is experienced when we feel there is no positive way out of our situation. We feel trapped or hopeless. Stress is also defined asRead MoreThe Effects Of Stress On Our Mental And Physi cal Health926 Words   |  4 Pageswe learned in class, stress is any force that changes the body’s natural state, known as homeostasis. Stress does not always have to be viewed as a bad thing. For example, stress can motivate someone to study for an exam or plan ahead in his or her agenda to stay organized. Its only when stress manifest out of control and is not addressed properly that it can have very negative effects on both our mental and physical health. Reflecting on the document we watched in class, Stress: Portrait of a KillerRead MoreThe Effect Of Stress On Mental And Physical Health1584 Words   |  7 PagesIn order to develop techniques to manage stress, you must first understand what contributes to stress. Stress is the body’s reaction to your environment that impacts the balance of your physical or mental being. Stress is the same for the body whether considered positive or negative. It elicits the same body responses for emotion and motivation wheth er it is from competitive sports or a near miss on the freeway. Emotion and motivation are the two fundamental components of affect. They guideRead MoreThe Effects Of Stress On Mental And Physical Health Of A Person1129 Words   |  5 PagesStress impacts the mental and physical health of a person in many ways. Prolonged or frequent exposure to stress can be detrimental to a person s health. It is important to get counseling for stress management before it becomes chronic or life threatening. Psychoneuroimmunology (PNI) is study of the ways the immune and nervous systems interact with each other and impact mental and emotional health. PNI research suggests that chronic stress can cause mood disorders such as depression and anxietyRead More The Effects of Occupational Stress on Physical Health and its Consequences2501 Words   |  11 Pagesjob, stress will always play a role in an individual’s life. Regardless of whether one is a waitress, a teacher, a corrections officer, or a doctor, avoiding stress in the workplace is nearly impossible, perhaps even impossible. And the effects of stress in the workplace are numerous. Stress can have both psychological and physical effects on the members of the workforce. And while the specific effect may differ from one individual to the next, and in particular the effect on physical health willRead MoreHow Stress Affects Physical Health1288 Words   |  6 Pagesrelieve stress physically amp; How Stress Affects Physical Hea lth People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress reliefRead MoreThe Effects of Poverty on Children Essay1217 Words   |  5 Pages When analyzing children growing up in poverty a lot of factors come into play such as their physical, psychological and emotional development. To grow up in poverty can have long term effect on a child. What should be emphasized in analyzing the effects of poverty on children is how it has caused many children around the world to suffer from physical disorders, malnutrition, and even diminishes their capacities to function in society. Poverty has played a major role in the functioning of familiesRead MoreStress And Its Effect On The Body1322 Words   |  6 PagesStress and its Role in the Body People have very different ideas with respect to their definition of stress. Probably the most common is, â€Å"physical, mental, or emotional strain or tension†. Another popular definition of stress is, â€Å"a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.† (stress.org). Most use stress as a negative condition that causes people to breakdown and become frustrated. This isRead MoreTeen Stress Effects1119 Words   |  5 Pagesexperience stress daily, and the types of stress experienced can vary based on age. Teenage students can experience a lot of stress when it comes to school, work, and coming of age. With schools providing more opportunities to take advanced classes, students have an increase in the amount of stress and pressure placed on them. Students begin to show negative symptoms such as depression, anxiety and mood swings. Stress has many effects on teenagers i ncluding their physical, emotional and mental health. Stress